Category Archives: girls

Competition Has No Limitations – 7 Year Old Girl wins NJ State Wresting Championship in NJ (Even beat the boys)

*Provided by the East Brunswick Patch

The East Brunswick Wrestling Club has a tradition of sending its athletes to the top.

This year alone several wrestlers finished high or won tournaments throughout the season, including nine kids who qualified for the NJ Kid’s State Championship and one young lady who qualified for the NJ Girl’s State Championship.

When the tournaments were over, it was 7-year-old Stephanie Yarnall who became the club’s first state champion, winning the New Jersey Girl’s State Championship.

“Stephanie really enjoys the sport, her coaches, her teammates and especially when people that don’t know her come up to her to congratulate her. Every time she gets on the mat, she gives it her all. She practices very hard and will even do pull ups at home,” said her father, Keith Yarnall.

The 40-pounder posted a record of 22-10 this season, her second year on the mat, a fact that doesn’t surprise her father, who says Stephanie simply does not want to lose. Keith Yarnall, a coach with the club for eight years, said she got her start after seeing her brother wrestle.

“Her older brother has been wrestling for about four years, so she has been around the sport for some time,” he said in an email. “We asked her if she wanted to try it. She said ‘yes’ with no hesitation and we brought her to a couple practices and she really enjoyed it. You could see she picked things up very quickly.”

For Stephanie, a first-grader at Parkview School in Milltown, hitting the mat has become more than just a sport. It has become a place where she can see all her hard work pay off. And when she’s at home, Stephanie is just like any other girl. She loves to spend time with her friends (she even brings them to some of her matches), plays with Barbie dolls, tries on make up and spends time as a St. Bart’s cheerleader. But you would never know it when you see her wrestle, said her father.

“Stephanie has two sets of friends—school and wrestling,” he said. “The wrestling friends treat her like any other teammate because they know how hard she works. She has brought a couple of her school friends to matches to watch her, and they are very impressed.”

Despite the hard work and success, Stephanie is still very much a little girl, and gets as nervous as anyone else when asked to perform.

“Last year we figured the toughest part was to get her out on the mat, once we do that, she will be OK,” he said. “She cries easily, before during and after the match. Sometimes it has nothing to do with her match. I have seen her crying, winning 12-0, so its up to her coach and/or myself to at least keep her as calm as possible. The best matches (from a coach or a fathers point of view) is when she pins the opponent in the first period. She says she gets nervous because she doesn’t like to lose (of course, who does), and I try to explain its not all about winning but she is just out there to win every match.”

To quote the excited mother: “It is a very special article for all of us. We’re soooo proud of her”

Original link to East Brunswick Patch


A few ways women can impress their man and spice it up…Listen up ladies

Here we go. So ladies, girls, women you officially have your man. Prince Charming, the love of your life, your true soul mate and as time passes you with both develop a set of routines and consistent behaviors. One morning you are both going to wake up and realize that there is no longer any mystery. The zest has fizzed out and the only logical progression is the demise of the romance and spice. This is a period of a relationship so many of us have had to deal with. You may find yourself sitting in bed one evening pondering ways to add a twist to the relationship to make it new and exciting once again.

We are here to assist. Right before your eyes are a few sure fire ways you can step up to the plate and show the love of your life you are ready to play the game and keep the fire burning for a long time to come.

1. Speak your mind and say it loud. Do not be afraid to disagree with your significant other and justify your point. A good healthy discussion builds strong character and intense will power. Go toe to toe and show him that you are as strong in your convictions as he is. Guys like a girl that agrees with him, but not all the time.

2. Show your wild side a little more frequently. I am positive the intimacy is still healthy yet take a look at your routines in bed and see if there are some patterns of repetition and look within yourself to find new things you have never tried before such as a stripper pole, tying him up, blind folds, new lingerie, a little playful sex game, toys or a wild new position. Take the initiative and make it happen.

3. Go natural. We love make up and all the effort your put into your hair and face. Sometimes though, we want to know our girl is confident enough to go out just the way she is. We can look at magazines or four star restaurants to see women with hundreds of dollars of MAC products on, but there is something sensual about a girl that can walk out the door with nothing but a smile and work it.

4. Be impulsively spontaneous. Show up one day with tickets to a bed and breakfast or lessons to go sky diving or a road trip for the evening and the bags are already packed. Doing something completely unexpected with not only keep him on his toes, but will set the plateau higher for him to top you.

5. Show your inner geek. Play some video games or be a dork and dance in a water fountain. Dorky is the new sexy. Try it and let me know if I am right.

6. Laugh until it hurts inside and out. Laughter is the key to all happiness. Finding and embracing your love of laughter is the most cherished gift in the world. Whether you are at a movie or cuddling on the couch let yourself go. You will be shocked how turned on a guy can be when a girl is laughing her little butt off.

7. Take a chance on your passions. Men love to see a woman that shows a desire to learn something new and sticks with it. It shows focus, determination and accomplishment. Men by nature have a competitive instinct so when our lady shows an interest and follows it to completion, we are very impressed.

8. Be independent and be your own woman. Independence is very sexy. If you want girl time to go to the gym, sit in a warm bath or dance with your friends, go out and have fun. In a strong healthy relationship trust is the single strongest bond. If you both have that level of trust, we love letting you go and being on your own, because in the end it is the love that brings you back into each others arms.

There you have it, the guide to keeping your man impressed and maintaining a level of vigor and punch in your relationship. Keep it sensual, seductive and playful.

Now go give your special man a hug and a long kiss.


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